1. Warm-up
Floss Hips
3 Steady Rounds:
12 Back Extensions
12 Goblet Pause Squats
2. Strength
Back Squat- 5×5 @ 90% of your 5RM.
3. OLY
Power Clean Singles @60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off
4. Met-Con
AMRAP 10 Minutes
50 Double Unders
10 Push Jerk 205/145lbs
10 Bar Muscle Ups
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