1. Warm-up
2 Steady Rounds
1k Row
30 Alternating Jumping Lunges
2. Strength
1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
3. WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups (Open Standard)
15 Hang Power Snatch 95/65lbs
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