1. Warm-up
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs
2. Strength
1RM Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
3. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike
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