Warm up
Floss Hips before class
Then
3 Steady Rounds:
12 Back Extensions
12 Goblet Pause Squats
2. Strength
Back Squat- 5×5 @ 90% of your 5RM.
3. Met-Con
10 Rounds For Time:
10 Toes to Bar
15 Wallballs 20/14lbs
4. OLY
Power Snatch Singles @65% – Drop and Reset.
5 Rounds for Total Max Reps:
:30 on
1:00 off
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