1. Warm-up
3 Steady Rounds:
15 Overhead Walking Lunge Steps 95/65lbs
10 Strict Pull Ups
2. Met-Con
AMRAP 10 Minutes:
10 Push Jerks 135/95lbs
20ft Handstand Walk
10 Kettlebell Swings 70/53lbs
20ft Handstand Walk
3. OLY
Squat Snatch – 3×5 @70%
Jog 800m for Rest between sets.
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