Friday, Feb. 17, 2017

Warm -up

2 steady rds

30 walking lunge steps

20 Push presses 75/55

Row 20 cal

1. Amrap 4 min.

Max Back Squats at 75% of 1 RM

Rack/unrack the bar anytime

2. Amrap 20

12 TTB

12 Box Jmups 42/20

12 STOH 115/75