1. Warm-up
3 Steady Rounds:
10 Good Mornings
Row 500m
2. Strength
Rest Pause Strict Press
3 Max Sets of Dumbbell Press with 25% 1RM Barbell Press in each hand. After Max set, place the DBs down and take 15 slow deep breaths before performing the next set
3. Met-Con
AMRAP 20 Minutes
Row 250m
15 Power Snatch 75/55lbs
15 Chest to Bar
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