1. Warm-up
3 Steady Rounds:
12 Pull Ups
12 Overhead Squats w/ light bar
2. Interval
3 Rounds:
AMRAP 5 Minutes
Row 1k/800m
Max D-Ball/Stone over shoulder in remaining time
Rest 2:00
(Choose a weight you can do over and over)
3. OLY
EMOM for 10 Minutes:
1 Misfit Snatch Complex @ 70%+ of 1RM
You can build throughout sets.
Leave a Reply