Monday, Feb. 20, 2017

1. Warm-up
Row 150/100 Calories

2. Strength
3×10 Back Squat @70%
Then
3×10 Push Jerk @60%

3. Interval

5 Rounds:
15 Deadlifts 155/105lbs
5 Squat Snatch
15 Bar Facing Burpees
Rest :60