1. Warm-up
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions
2. Strength
Find a 3RM Back Squat
3. Met-Con
AMRAP 9 Minutes
Climb the Ladder
2 D-Ball/Sandbag Over Shoulder 150/100lbs
10/7 Calorie Ski
4 D-Ball
10/7 Calorie Ski
6 D-Ball
10/7 Calorie Ski
Etc.
Leave a Reply