1. Warm-up
AMRAP 4:00
Row 150m
10 Dumbbell Push Press 40/25lbs
2. Met-Con
AMRAP 20:00
50ft Overhead Walking Lunge Steps 95/65lbs
10 Ring Dips
50 Double Unders
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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