Saturday, Feb. 25, 2017

1. Warm-up
4 Steady Rounds:
10 Thrusters 40/25lbs Dumbbells
10 GHD Sit Ups
10 Strict Pull-Ups

2. Met-Con
For Time:
9-7-5-3
Squat Cleans 185/125lbs
Bar Muscle Ups

3. Mobility