1. Warm-up
Floss Ankles before class
Then
3 Steady Rounds:
20 GHD Sit Ups
Row 20 Calories
2. Strength
Find your 5RM Back Squat
3. OLY
AMRAP 90 Seconds:
Power Cleans @80% of your 1RM
4. Met-Con
AMRAP 20 Minutes:
3 Rope Climbs
20 Kettlebell Swings 70/53lbs
3 Rope Climbs
20 Alternating Pistols
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