1. Warm-up
3 Steady Rounds:
20 Handstand Shoulder Taps
15 Goblet Squats
Row 300m
2. OLY
Accumulate 50 Reps of Touch and Go Power Cleans @70% 1RM
This is “For Time” AND “Fewest Sets Possible”
3. Met-Con
AMRAP 12 Minutes
40ft Handstand Walk
12 GHD Sit Ups
6 Overhead Squats 205/135lbs
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