Wednesday, Dec. 14, 2016

1. Warm-up
Floss Shoulders before class
Then
3 Steady Rounds:
50ft HS Walk or 3 wall walks
16 Dumbbell Snatch (Light)

2. OLY
AMRAP 90 Seconds:
Power Snatches @80% of your 1RM

3. Met-Con
For Time:
30 Kipping HSPU (Open Standard)
30 Power Snatch 95/65lbs
60 Toes to Bar
30 Overhead Squats 95/65
30 Kipping HSPU