1. Warm-up
4 Rounds:
8 Unbroken Dumbbell Snatch
Run 100m
2. Met-Con
For Time:
15 Power Snatch 95/65lbs
Run 800m
15 Power Snatch 115/75lbs
Run 800m
15 Power Snatch 135/95lb
Immediately following Met-Con:
12 Minutes to Find 5RM Hang Squat Snatch.
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