Wednesday, Feb. 22, 2017

1. Warm-up
3 Steady Rounds:
12 Goblet Squats
12 Ring Dips
24 Calories on Row

2. Strength
4×4 Back Squat (Start around 80%)

3. Met-Con
5 Rounds:
21 Kettlebell Swings 70/53lbs
12 Kipping Handstand Push-Ups