1. Warm-up
Slow 5 Minute Run, back twist, PVC
Then
Steady through
10 Squat Cleans 95/65lbs
10 Push Press 95/65lbs
20 Walking Lunge Steps
2. Oly
EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk 225/155lbs
Add 10/5lbs each minute
(Both movements in same minute)
3. Conditioning
AMRAP 15 Minutes
50′ Dumbbell Front Rack Walking Lunge Steps 50/35s
3 Rope Climbs
Bike 20/12 Calories
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