August 2, 2016

1. Warm-up
Row 2,000
Dynamic Warmup

2. Strength
Touch and Go Squat Snatch 6×3 AHAP – Start around 80%

3. Amrap 10 mins
Climb Ladder
3 Kipping HSPU
2 Back Squat – 225/155
6/4 – 9/6 – 12/8 – etc.