1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m
2. Met-Con
AMRAP 8 Minutes
5 Squat Snatch 135/95lbs
2 Rope Climbs
3. Lift
Back Squat 3×5 @70-80%
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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