1. Warm-up
Move Steady Through
400 meter run
20 Light Hang Power Clean
400 meter run
2. Met-Con
AMRAP 10 Minutes:
80/50 Calories on Bike or 80/60 cal on row
30 Deadlift 275/185lbs
Max Bar Facing Burpees in remaining time.
3. Lift
Back Squat 5×3 @70-80%
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