Warm- up – Slow 5 Minute Bike or row, leg swings, PVC, back twist
Then
Steady Through
20 Empty Bar Overhead Squats
20 Box Jumps
10 Chest to Bar Pull Ups
2. Oly
2016 Regionals
Snatch Pyramid
10 Squat Snatch 185/135lbs
8 Squat Snatch 205/145lbs
6 Squat Snatch 225/155lbs
4 Squat Snatch 245/165lbs
2 Squat Snatch 265/175lbs
11 Minute Cap
3. Conditioning
16.3
AMRAP 7 Minutes
10 Power Snatch 75/55lbs
3 Bar Muscle Ups
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