1. Warm-up
Slow 800 run & dynamic stretching
Then
Steady Through
30 Kettlebell Taters
30 Burpees to 6″ Target
2. Strength
Back Squat
3×3 @ 90%
3. 3 Rounds:
AMRAP 4 Minutes
40/24 Calories on Bike or row
20 Kettlebell Swings 70/53lbs
Max Strict Handstand Push-Ups in remaining time
Rest 1:00
4. Double Kettlebell Sumo Deadlift
70/53’s
3×20
Rest as needed.
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