1. Warm-up
Slow 10 Minute Row
Then
Steady Through
10 Snatch Balance 95/65lbs
20 Box Jumps
10 Chest to Bar Pull Ups
2. Oly
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets
3. Conditioning
For Time:
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6″ Target
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