1. Warm-up
2k Row – Weakness Warm Up
2. Strength
Find your 2RM Back Squat
3. Met-Con
For Time:
21-15-9
Thrusters 135/95lbs
Chest to Bar Pull Ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply