1. Warm-up
Slow 5 min row
Then
Steady Through
20 Empty Bar Overhead Squats
20 Kettlebell Swings
20 Burpees to 6″ Target
2. Strength
Back Squat
3×3 @85%
3. Conditioning
For Time
25 GHD Sit Ups
15 Power Snatch 95/65lbs
20 GHD
15 Power Snatch
15 GHD
15 Power Snatch
10 GHD
15 Power Snatch
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