1. Warm-up – ankle mobility w/ band or KB
3 Rounds:
15 Weighted Box Step Ups
10 Pistols
5 Glute-Ham Raises
Dynamic Warm-up
2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @75%
3. Met-Con
AMRAP 20 minutes:
20 Toes to Bar
25 Box Jumps 24/20″
30 Wallballs 20/14lbs
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