Warm up – 100 RT, Back twist, leg swings, PVC
3 Steady Rounds:
50ft Handstand Walk
16 Dumbbell Snatch (Light)
2. OLY
AMRAP 90 Seconds:
Power Snatches @80% of your 1RM
3. Met-Con
For Time:
30 Kipping Handstand Push-Ups (Open Standard)
30 Power Snatch 95/65lbs
60 Toes to Bar
30 Overhead Squats 95/65
30 Kipping Handstand Push-Ups
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