Friday, Feb. 3, 2017

1. Warm-up
3 Steady Rounds:
15 Overhead Squats 75/55lbs
10 Strict Pull-Ups

2. OLY
Squat Clean 3×5 @80%

3. Met-Con
For Time:
Row 1k
30 Squat Cleans 205/135lbs
Row 1k