1. Warm-up
3 Steady Rounds:
10 Light Good Mornings
Row 500m
2. Interval
AMRAP 20 Minutes:
Run 200m
6 Power Snatch 155/105lbs
1 Max Set Kipping Handstand Push-Ups
Rest :60
3. OLY
Every :90 for 9 Minutes:
2 Misfit Snatch Complex @ 70%+ of 1RM
You can build throughout sets.
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