Warm up
3 Steady Rounds:
12 Back Extensions
12 Goblet Pause Squats
2. Strength
Back Squat- 5×5 @ 90% of your 5RM.
3. OLY
Power Clean Singles @80% – Drop and Reset
5 Rounds
:60 on
:60 off
4. Interval
4 Rounds:
15 Bar Facing Burpees
9 Squat Clean Thrustes 135/95lbs
Rest 1:00
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