1. Warm-up
4 Steady Rounds:
15 GHD Sit Ups
15 Box Jumps
2. OLY
2 Misfit Clean Complex every :90 for 9 Minutes
(70%+ You can build throughout sets.)
Clean Complex, without dropping the bar perform:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
3. Interval
3 Rounds:
AMRAP 3 Minutes
7 Sumo DLHP 135/95lbs
8 Lateral Bar Burpees
Rest 2:00 Between Rounds
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