Friday, July 7, 2017

1. Warm-up
Move Steady Through
30 Bar Facing Burpees
40 Light Hang Power Snatch
30 Bar Facing Burpees

2. Conditioning
“R.J.” – 20 min cap
5 Rounds
800m Run
5 Rope Climbs 15′
50 Push Ups

3. Lift
Power Snatch
7×2 Touch and Go
80%+