Warm- up – 200RT, Leg swings, PVC, Back twist
1. Primer
3 Rounds:
4 Thrusters 135/95lbs
20 Double Unders
Rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
2. Workout 17.5
10 rounds for Time of:
9 thrusters, 95/65lbs
35 double-unders
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