1. Warm-up
2 Steady Rounds:
Row 500
15 Deadlifts 135/95lbs
2. Strength
In 24 Minutes
w/ a partner
Complete “CrossFit Total”
8 Minutes to Back Squat
8 Minutes to Strict Press
8 Minutes to Deadlift
Add up weight for a “Partner Total”
3. Met-Con
AMRAP 25 Minutes
With a partner
Complete a full round then switch
Row 250/200m
12 Lateral Burpees over Rower
12 Power Snatch 115/75lbs
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