Friday, May 12, 2017

1. Warm-up
Move Steady Through
Run 400m
30 Light Good Mornings
Run 400m

2. Met-Con
21-18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 135/95lbs

3. Lift
Back Squat 4×4 @75-85%

4. Gymnastics

:30 on :30 off
For 8 Minutes
Max Rep Push Ups