Friday, May 19, 2017

1.Warm-up
Move Steady Through

Run 400m
50 Goblet Squats
Run 400m

2. Met-Con
For Time:
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats 185/125lbs

3. Lift
Back Squat 5×3 @75-85%