1. Warm-up
3 Rounds:
:30 Handstand Hold
Run 200m
15 Goblet Squats
2. Met-Con
For Time:
Row 500m
25 Power Snatch 75/55lbs
Row 400m
20 Power Snatch
Row 300m
15 Power Snatch
Row 200m
10 Power Snatch
Row 100m
5 Power Snatch
3. Lift
Back Squat 4×4 @80-90%
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