1. Warm-up
Steady 5 Minute AMRAP:
3 Tall Box Jumps
6 High Hang Power Cleans (Light)
9 Calories on Bike
2. Strength
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @85% of your 1RM
3. OLY
Split Jerk – 6×3 @70-80% of your 1RM
4. Met-Con
3 Rounds:
9 Squat Snatch 135/95
15 Lateral Bar Burpees
5. Run a mile
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