1. Warm-up
Steady 7 Minute AMRAP:
12 Wallballs 20/14
12 Jumping Squats
12 Calorie Row
2. Strength
Push Press – 4×4 @80-85% of your 1RM
3. OLY
Clean and Jerk – 6×3 @70-75% of your 1RM
4. Interval
3 Rounds For Time:
21 Toes to Bar
9 Touch and Go Power Snatch 155/105lbs
20/15 Calories on rower
rest 1:00
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