1. Warm-up
3 Steady Rounds:
15 Calorie Row
:20 of Alternating Jumping Lunges
10 Dumbell Muscle Snatch
2. OLY
Find your 1RM Split Jerk
3. Met-Con
AMRAP 6 Minutes:
10 Lateral Box Jump Overs 24/20″
5 Front Squats 225/155lbs (from the floor)
4. For Time:
10-1
Kettlebell Swings 70/53
Strict 4/2″ Deficit HSPU
If 55 strict deficit HSPU is too many for one test, just use standard strict HSPU
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