Friday, Oct. 28, 2016

Warm- up

3 steady rounds

12 Wall balls

12 Jumping lunges

12 cal row

1. Push Press 4×4 @ 80 %

2. Power Clean 4x 1

3. Clean Pull 4x 1

4. Clean DL 4×1

5. 10 Min AMRAP

10 alt. Lunges

12 TTB

15 Box Jump overs