Friday, Sept. 15, 2017

1. Warm-up – dynamic stretching
Steady Through
10 Kipping Ring Dips
20 Box Step Ups
:60 Wall Sit

2. Strength
Back Squat
3×3 @92.5%

3. Conditioning
AMRAP 20 Minutes
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
20/15 Calorie row