Friday, Sept. 2, 2016

1. Warm-up
2 Steady Rounds:
10 Snatch Grip Deadlifts
15 GHD Sit Ups
20 Calorie Row

2. Strength
Find 1RM Pause Power Position Snatch

3. Met-Con
AMRAP 10 Minutes:
9 Deadlifts 275/185lbs
12 Bar Facing Burpees
Run 200m