Monday, April 10, 2017

1. Warm-up
Row 2k

2. Met-Con
“Grace”
30 Clean and Jerk 135/95lbs

3. Strength
Zero Bounce Deadlift 4×4
@60-80% of 1RM

4. Gymnastics
EMOM for 10 Minutes
15 Toes to Bar
15 Burpees to 6” Target
Alternate Movements