1. Warm-up
Run 1 Mile
2. Met-Con
“Fran” or “Fat Fran”
21-15-9
Thrusters 95/65lbs
Pull Ups
3. Strength
Zero Bounce Deadlift 5×3
@60-82.5% of 1RM
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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