1. Warm-up
Row or bike 100 Calories
2. Met-Con
“Nancy”
5 Rounds:
Run 400m
15 Overhead Squats 95/65lbs
3. Strength
Zero Bounce Deadlift 4×4 @60-82.5% of 1RM
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply