Venator Athletics

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Monday, May 1, 2017

1. Warm-up
Row 2k

2. Met-Con
“Isabel”
30 Snatches 135/95lbs

3. Strength
Zero Bounce Deadlift 5×3 @60-85% of 1RM

 

Filed Under: WOD

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Venator Athletics @jerrygamallo @venatorathletics

Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993

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