1. Warm-up
200 RT, Leg swings, PVC, Back twist
Then
3 Steady Rounds:
12 Goblet Squats
24 Calorie Row
2. Oly
Find a 1RM Back Squat
3. Conditioning
“Fight Gone Bad”
3 Rounds:
1:00 Wallballs 20/14lbs
1:00 Sumo DLHP 75/55lbs
1:00 Box Jumps 20/16″
1:00 Push Press 75/55lbs
1:00 Row for Calories
1:00 Rest
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