1. Warm-up- dynamic warmup
3 Steady Rounds:
10 Dumbbell Push Press
10 Dumbbell Box Step Ups
Row 250m
2. Strength
Back Squat
5×5 @70%
3. Conditioning
Every 3 Minutes for 15 Minutes
15 Chest to Bar
15 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs
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